HIIT - interval workout PRO
Caynax HIIT - High-intensity interval training - burn belly fat
Caynax HIIT - High-intensity interval trainingHave You ever wanted to burn body fat and get perfect abs?Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.HIIT is considered to be an excellent way to maximize a workout that is limited on time.Because of exercise intensity this type of workout is not intended for everyone. You should consult:- health doctor to determine if You are capable to perform such exercises- professional trainer to create workout schedule for You.You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.Main features:- Enhanced timer- Workout schedule for next 30 days- Workout reminder- Option to change workout time for calendar days- Workouts list with option to create, delete and edit workouts- Workout schedule for whole week- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.- Beeps countdown with option to use built-in beeps or set any sound- Countdown: every second, every n-th second, first n seconds, last n seconds, remaining last n seconds- TTS/Beep information about workout stage- Rewind backward and forward- Built-in sample workout for Tabata.Check Privacy Policy for app permissions.4.2Fixed/improved workouts list backup.
Caynax HIIT - High-intensity interval trainingHave You ever wanted to burn body fat and get perfect abs?Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.HIIT is considered to be an excellent way to maximize a workout that is limited on time.Because of exercise intensity this type of workout is not intended for everyone. You should consult:- health doctor to determine if You are capable to perform such exercises- professional trainer to create workout schedule for You.You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.Main features:- Enhanced timer- Workout schedule for next 30 days- Workout reminder- Option to change workout time for calendar days- Workouts list with option to create, delete and edit workouts- Workout schedule for whole week- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.- Beeps countdown with option to use built-in beeps or set any sound- Countdown: every second, every n-th second, first n seconds, last n seconds, remaining last n seconds- TTS/Beep information about workout stage- Rewind backward and forward- Built-in sample workout for Tabata.Check Privacy Policy for app permissions.4.2Fixed/improved workouts list backup.
Read trusted reviews from application customers
Been using it for years before rating. Get the job done.
works great. highly customizable.
great ap
worst interface I have ever seen. I have tried to schedule a 15 min yoga session with sound and deep breaths every 3 mins, played around 20 mins with the app interface, didnt manage to figure it out yet so complicated! In addition I wanted to create a 10 min workout with an mp3 file and it doesnt even support that feature.
Mi aplicación diaria en el gym
Best, most customizable timing app. I use it for 5 minutes tabata like workouts as well as 30 minutes runs with sprints.. It's just GREAT THANK YOU
I upped for pro after using the free version. Its very mucho worth it and highly tweakable. U do need a few basics on what HiiT is if you wanna use this correctly and to it's fullest extent. Highly recommended!!
Great 😀
THIS IS A TIMER, NOT A WORKOUT. It's the best HIIT timer on store, period. Good introduction, good customisations and works fine.
It of 500+ apps, this is the only one that gets flagged as "aggressive adware" by BitDefender. Sad today even the pro version that I purchased has "aggressive adware". No thanks. Plenty of other HIIT timers out there.